Strengthening Neuroplasticity in Substance Use Recovery Through Lifestyle Intervention-View Presentation

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Dr. Steve Sugden, an Associate Professor at the University of Utah, discussed the effectiveness of lifestyle psychiatry in mitigating risky substance use. Blending his extensive background in psychiatry, public health, and military studies, Dr. Sugden emphasized the significance of addressing addiction holistically through lifestyle modifications. He detailed the severe impact of substance use disorders, noting the increase in opioid and alcohol misuse exacerbated by the COVID-19 pandemic. Dr. Sugden also outlined the neurobiological pathways of addiction, specifically focusing on dopamine's role and the detrimental effects of excessive substances.<br /><br />To counteract addiction, he presented lifestyle psychiatry's six pillars: physical activity, a whole food plant-based diet, restorative sleep, stress management, positive social connections, and avoiding risky substances, including ultra-processed foods. These interventions aim to reduce neuroinflammation, promote neurogenesis, and improve serotonin pathways, offering a more sustainable approach to recovery compared to medication alone.<br /><br />The discussion underscored the need for integrating lifestyle psychiatry into medical education and practice, advocating for its inclusion in training programs and certification exams. Attendees expressed enthusiasm for collaborative efforts to develop relevant curricula and screening tools, highlighting the broader implications for both mental health and overall wellness.

Keywords

lifestyle psychiatry

substance use disorders

neurobiological pathways

dopamine

COVID-19 pandemic

six pillars

neuroinflammation

medical education

holistic addiction treatment